Almond Crumb Cake Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Almond Crumb Cake Muffins has been given a composite ranking of 22, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 37% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 312.6 IU | 6.3% | Top 30% | High |
Retinol | 85.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.7 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 63.2 mcg | 15.8% | Top 30% | High |
Folic Acid | 46.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.2 mg | 12.3% | Top 30% | High |
Iron | 2.1 mg | 11.7% | Top 30% | High |
Magnesium | 23.2 mg | 5.8% | Mid 40% | Average |
Phosphorus | 180 mg | 18% | Top 30% | High |
Potassium | 130.5 mg | 3.7% | Mid 40% | Average |
Sodium | 395.7 mg | 16.5% | Top 30% | High |
Zinc | 1.1 mg | 7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.7 mcg | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.1 g | 13% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 15.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 1.1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.4% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 56.8 mg 18.9%
Sodium 375.9 mg 15.7%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 1.2 g4.8%
Sugars 14.5 g
Protein 5.9 g 11.8%
Vitamin A 5.9% Vitamin C
Calcium 11.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 5.6 g | Carbs 31.3 g | Fat 9.5 g
Per Serving | Calories 356
Protein 5.5 g | Carbs 50.4 g | Fat 15.3 g
Per Serving | Calories 487
Protein 16.9 g | Carbs 44.1 g | Fat 29.5 g
Per Serving | Calories 410
Protein 5.9 g | Carbs 38.7 g | Fat 26.5 g
Per Serving | Calories 160
Protein 5 g | Carbs 19.5 g | Fat 7 g
Per Serving | Calories 244
Protein 7.4 g | Carbs 15 g | Fat 17.3 g
Per Serving | Calories 143
Protein 4.5 g | Carbs 21.5 g | Fat 4.4 g
Per Serving | Calories 296
Protein 4.2 g | Carbs 39 g | Fat 13.9 g