Morrisons - Applewood Scottish Smoked Salmon has a low-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Morrisons - Applewood Scottish Smoked Salmon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 82 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 12.3 g 24.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rio Mare - Smoked Salmon in Olive Oil
Per 100g | Calories 187
Protein 22 g | Carbs 0 g | Fat 11 g
Einstein Bros. Bagels - Smoked Salmon..
Per 100g | Calories 60
Protein 1 g | Carbs 2 g | Fat 6 g
Tesco - Shetland Isles Smoked Salmon..
Per 100g | Calories 225
Protein 27.6 g | Carbs 0 g | Fat 12.4 g
The South Beach Diet Cookbook -..
Per 100g | Calories 170
Protein 14 g | Carbs 1 g | Fat 12 g
Morrisons - Yellowfin Tuna Sreak
Per 100g | Calories 205
Protein 35.6 g | Carbs 0 g | Fat 6.9 g
Morrisons - Chicken in red wine with..
Per 100g | Calories 359
Protein 34.9 g | Carbs 47 g | Fat 3.4 g
Morrisons - Smoked Salmon Parcel
Per 100g | Calories 115
Protein 7.9 g | Carbs 1 g | Fat 8.8 g
Morrisons - Smoked Salmon Jumbo Rolls
Per 100g | Calories 133
Protein 7.7 g | Carbs 19 g | Fat 2.6 g
