Applebees Side of French Fries
Applebees Side of French Fries has a high-calorie, high-carb, high-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Applebees Side of French Fries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 54% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 720 mg | 30% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53 g | 17.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | ||
| Saturated Fat | 3.5 g | 17.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol
Sodium 720 mg 30%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 4 g16%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - French Fry Happy Meal
Per 100g | Calories 100
Protein 1 g | Carbs 13 g | Fat 5 g
Sonic - Sonic French Fries Mefium
Per 100g | Calories 330
Protein 4 g | Carbs 48 g | Fat 13 g
Meijer - Crinkle Cut French Fries
Per 100g | Calories 143
Protein 2.4 g | Carbs 23.8 g | Fat 7.1 g
Sheetz - Sheetz French Fries, Bag
Per 100g | Calories 162
Protein 2 g | Carbs 23 g | Fat 6 g
McDonald's - French Fry Happy Meal
Per 100g | Calories 100
Protein 1 g | Carbs 13 g | Fat 5 g
Sonic - Sonic French Fries Mefium
Per 100g | Calories 330
Protein 4 g | Carbs 48 g | Fat 13 g
Meijer - Crinkle Cut French Fries
Per 100g | Calories 143
Protein 2.4 g | Carbs 23.8 g | Fat 7.1 g
Sheetz - Sheetz French Fries, Bag
Per 100g | Calories 162
Protein 2 g | Carbs 23 g | Fat 6 g
