Trader Joe's - Apple Slices And Peanut Butter has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Trader Joe's - Apple Slices And Peanut Butter, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 80.6 mg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Treetop Apple Slices
Per 100g | Calories 53
Protein 0 g | Carbs 14 g | Fat 0 g
Prize Slice - Apple Slices
Per 100g | Calories 58
Protein 0 g | Carbs 15.8 g | Fat 0.36 g
Wawa - Apple Slices
Per 100g | Calories 50
Protein 0 g | Carbs 14.1 g | Fat 0 g
Crunch Pak - Crunch Pak - Apple..
Per 100g | Calories 53
Protein 0.59 g | Carbs 12.9 g | Fat 0 g
Trader Joe's - Brocolli Florets
Per 100g | Calories 29
Protein 3.5 g | Carbs 4.7 g | Fat 0 g
Trader Joe's - Dry Roasted And Salted..
Per 100g | Calories 636
Protein 21.2 g | Carbs 24.2 g | Fat 51.5 g
Trader Joe's - Maple Cream Top Yogurt
Per 100g | Calories 100
Protein 2.9 g | Carbs 12.9 g | Fat 4.1 g
Trader Joe's - Chopped Italian Style..
Per 100g | Calories 90
Protein 9.3 g | Carbs 10.3 g | Fat 1.9 g
