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Apple Pie Party Dip - Recipe and Nutrition Facts
47

Apple Pie Party Dip Recipe

Apple Pie Party Dip has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Apple Pie Party Dip has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat27%
 Calories from Carbs67%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C1.9 mg3.1%
Vitamin D2.8 IU0.7%
Vitamin E0.18 mg0.6%
Thiamin0.01 mg0.4%
Riboflavin0.01 mg0.4%
Niacin0.04 mg0.2%
Vitamin B60.02 mg0.9%
Folate1.6 mcg0.4%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.22 mg1.2%
Magnesium2.4 mg0.6%
Phosphorus4 mg0.4%
Potassium47.1 mg1.3%
Sodium261.3 mg10.9%
Zinc0.03 mg0.2%
Copper0.02 mg1%
Manganese0.07 mg3.3%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%
Dietary Fiber1.9 g7.6%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat2.5 g12.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 10.2 mg 3.4%

Sodium 261.3 mg 10.9%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 1.9 g7.6%

Sugars 5.4 g

Protein 2.6 g 5.2%

Vitamin A 2.7% Vitamin C 3.1%

Calcium 0.9% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=321062 Embed Table:

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