Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Winn-Dixie Apple Pie - Nutrition Facts and detailed Analysis
37

Apple Pie

Winn-Dixie - Apple Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 41.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Winn-Dixie - Apple Pie has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat46%
 Calories from Carbs51%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium288.1 mg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.5 g13.8%Top 30%High
Dietary Fiber5.9 g23.7%Top 10%Very High
Sugars20.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26.1%Top 30%High
Saturated Fat7.6 g38.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 0 mg

Sodium 340 mg 14.2%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 7 g28%

Sugars 24 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

53

Apple Valley Foods Canada - Apple Pie

Per 100g | Calories 262
Protein 2.9 g | Carbs 33 g | Fat 13.6 g

43

Revival - Oh My! Apple Pie! Baked Soy..

Per 100g | Calories 440
Protein 28 g | Carbs 52 g | Fat 12 g

41

Chef Magnus - Apple Pie Bread

Per 100g | Calories 249
Protein 13.3 g | Carbs 43.7 g | Fat 3.8 g

7

Aldi - Apple Pie Cookies

Per 100g | Calories 489
Protein 0 g | Carbs 66.8 g | Fat 22.1 g

15

Winn-Dixie - Beef Angus With Sweet..

Per 100g | Calories 252
Protein 16.6 g | Carbs 0 g | Fat 19.9 g

32

Winn-Dixie - Cinnamon Rolls

Per 100g | Calories 341
Protein 4.5 g | Carbs 50 g | Fat 13.6 g

76

Winn-Dixie - Light Fat Free Blueberry..

Per 100g | Calories 53
Protein 3.5 g | Carbs 10 g | Fat 0 g

7

Winn-Dixie - Peppered Beef Jerky

Per 100g | Calories 282
Protein 45.9 g | Carbs 17.6 g | Fat 1.8 g