Winn-Dixie - Apple Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 41.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Winn-Dixie - Apple Pie has been given a composite ranking of 37, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 46% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 288.1 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.5 g | 13.8% | Top 30% | High |
Dietary Fiber | 5.9 g | 23.7% | Top 10% | Very High |
Sugars | 20.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26.1% | Top 30% | High |
Saturated Fat | 7.6 g | 38.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 7 g28%
Sugars 24 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 2.9 g | Carbs 33 g | Fat 13.6 g
Per 100g | Calories 440
Protein 28 g | Carbs 52 g | Fat 12 g
Per 100g | Calories 249
Protein 13.3 g | Carbs 43.7 g | Fat 3.8 g
Per 100g | Calories 489
Protein 0 g | Carbs 66.8 g | Fat 22.1 g
Per 100g | Calories 252
Protein 16.6 g | Carbs 0 g | Fat 19.9 g
Per 100g | Calories 341
Protein 4.5 g | Carbs 50 g | Fat 13.6 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 282
Protein 45.9 g | Carbs 17.6 g | Fat 1.8 g