Apple Kuchen Strips has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Apple Kuchen Strips has been given a composite ranking of 49, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 207.9 mg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.9 g | 12.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.5% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 379 Calories from Fat 156
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 94.8 mg 31.6%
Sodium 298.8 mg 12.4%
Total Carbohydrates 54.5 g 18.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 3.5 g 6.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 358
Protein 5.7 g | Carbs 47.2 g | Fat 15.1 g
Per 100g | Calories 357
Protein 5.6 g | Carbs 47 g | Fat 15.1 g
Per Serving | Calories 129
Protein 2 g | Carbs 22.5 g | Fat 3.7 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 81.1 g | Fat 10.6 g
Per 100g | Calories 300
Protein 3.3 g | Carbs 36.7 g | Fat 13.3 g
Per 100g | Calories 387
Protein 1.7 g | Carbs 56.5 g | Fat 15.7 g
Per 100g | Calories 364
Protein 2.4 g | Carbs 23.5 g | Fat 30.6 g