Apple Kuchen 2 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 559.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 36.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Apple Kuchen 2 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 44% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 351.8 mg | 14.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 27.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 4.4 g | 22.1% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 4186 Calories from Fat 1868
% Daily Value *
Total Fat 207.5 g 319.2%
Saturated Fat 57.7 g 288.5%
Trans Fat
Cholesterol 489.1 mg 163%
Sodium 4593.9 mg 191.4%
Total Carbohydrates 559.8 g 186.6%
Dietary Fiber 14.4 g57.6%
Sugars 356.5 g
Protein 36.7 g 73.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 4.6 g | Carbs 39.1 g | Fat 12.6 g
Per Serving | Calories 265
Protein 3.1 g | Carbs 38.8 g | Fat 11.2 g
Per Serving | Calories 321
Protein 2.8 g | Carbs 42.9 g | Fat 15.9 g
Per Serving | Calories 229
Protein 2.2 g | Carbs 37.2 g | Fat 8.5 g
Per Serving | Calories 170
Protein 2.3 g | Carbs 14.4 g | Fat 11.3 g
Per Serving | Calories 130
Protein 1.6 g | Carbs 17.8 g | Fat 6.9 g
Per Serving | Calories 447
Protein 9.5 g | Carbs 54.1 g | Fat 22.4 g
Per Serving | Calories 257
Protein 0.15 g | Carbs 30.4 g | Fat 15.6 g