Apple Jelly 1 has a very high-calorie, very high-carb, low-fat and low-protein content.
The food contains 165.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Apple Jelly 1, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.91 mg | 0.04% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.03 g | 0.14% | Bottom 10% | Very Low |
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | 0.01% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | 0.01% | Bottom 10% | Very Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 643 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 18.5 mg 0.8%
Total Carbohydrates 165.8 g 55.3%
Dietary Fiber 0.7 g2.8%
Sugars 158.1 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 47
Protein 0.01 g | Carbs 12.2 g | Fat 0.01 g
Per Serving | Calories 21
Protein 0.04 g | Carbs 5.5 g | Fat 0.02 g
Per Serving | Calories 103
Protein 0.39 g | Carbs 25 g | Fat 0.13 g
Per Serving | Calories 27
Protein 0.05 g | Carbs 7.1 g | Fat 0.01 g
Per Serving | Calories 67
Protein 0.14 g | Carbs 16.7 g | Fat 0.07 g
Per Serving | Calories 421
Protein 8.3 g | Carbs 80.3 g | Fat 7.3 g
Per Serving | Calories 5
Protein 0.06 g | Carbs 0.55 g | Fat 0.25 g
Per Serving | Calories 433
Protein 4.2 g | Carbs 64.2 g | Fat 17.5 g