Apple-Honey Dutch Baby has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Dutch cuisine.
Based on the composite nutritive standing Apple-Honey Dutch Baby has been given a composite ranking of 14, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 27% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 48 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 165 mg 55%
Sodium 140 mg 5.8%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 3 g12%
Sugars 48 g
Protein 9 g 18%
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 0 g | Carbs 8 g | Fat 3 g
Per Serving | Calories 100
Protein 2 g | Carbs 14 g | Fat 4.5 g
Per Serving | Calories 80
Protein 1 g | Carbs 18 g | Fat 0 g
Per Serving | Calories 170
Protein 4 g | Carbs 28 g | Fat 4.5 g
Per Serving | Calories 70
Protein 0 g | Carbs 8 g | Fat 4 g
Per Serving | Calories 220
Protein 3 g | Carbs 28 g | Fat 10 g
Per Serving | Calories 180
Protein 6 g | Carbs 20 g | Fat 8 g
Per Serving | Calories 240
Protein 3 g | Carbs 51 g | Fat 2.5 g