Apple Extreme Upside-Down Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Apple Extreme Upside-Down Cake has been given a composite ranking of 34, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 263.5 IU | 5.3% | Top 30% | High |
Retinol | 62.4 mcg | |||
Vitamin C | 2.8 mg | 4.6% | Mid 40% | Average |
Vitamin D | 7.2 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.6 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.4 mg | 6.7% | Top 30% | High |
Iron | 0.55 mg | 3.1% | Mid 40% | Average |
Magnesium | 7.7 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 91.2 mg | 9.1% | Mid 40% | Average |
Potassium | 99.4 mg | 2.8% | Mid 40% | Average |
Sodium | 103 mg | 4.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 16.6 g | |||
Glucose | 1.7 mg | |||
Fructose | 3.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.4% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 321 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 57.6 mg 19.2%
Sodium 186.4 mg 7.8%
Total Carbohydrates 48.1 g 16%
Dietary Fiber 2.3 g9.2%
Sugars 30.1 g
Protein 3.5 g 7%
Vitamin A 9.5% Vitamin C 8.3%
Calcium 12.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 193
Protein 2 g | Carbs 29.5 g | Fat 8.4 g
Per Serving | Calories 296
Protein 4.7 g | Carbs 40.8 g | Fat 13.1 g
Per Serving | Calories 359
Protein 4.1 g | Carbs 53.7 g | Fat 14.7 g
Per 100g | Calories 313
Protein 3.8 g | Carbs 41.4 g | Fat 15.1 g
Per Serving | Calories 215
Protein 3.1 g | Carbs 25.5 g | Fat 11.7 g
Per Serving | Calories 214
Protein 2.4 g | Carbs 34.1 g | Fat 7.7 g
Per Serving | Calories 6
Protein 0.15 g | Carbs 1.4 g | Fat 0 g
Per Serving | Calories 377
Protein 5.4 g | Carbs 33.2 g | Fat 26.3 g