Pepperidge Farm - Apple Dumplings - Family Pack has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 51.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Pepperidge Farm - Apple Dumplings - Family Pack , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
| Thiamin | 0.26 mg | 17.6% | Bottom 30% | Low |
| Riboflavin | 0.16 mg | 9.4% | Bottom 30% | Low |
| Niacin | 2.4 mg | 11.8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47 mg | 4.7% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 188.1 mg | 7.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.7 g | 17.2% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.9 g | 19.9% | Top 30% | High |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 3 g 6%
Vitamin A Vitamin C 4%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Bob Evans - Apple Dumpling Pie
Per 100g | Calories 241
Protein 1.8 g | Carbs 35.3 g | Fat 10.6 g
Theo - Apple Dumpling
Per 100g | Calories 291
Protein 4.4 g | Carbs 44.5 g | Fat 11.5 g
Country Apple Dumplings
Per Serving | Calories 333
Protein 2.7 g | Carbs 38.5 g | Fat 19 g
Apple Dumplings II
Per Serving | Calories 378
Protein 4.1 g | Carbs 50 g | Fat 18.9 g
Pepperidge Farm - 3-Layer Vanilla..
Per 100g | Calories 360
Protein 2.9 g | Carbs 50.4 g | Fat 15.8 g
Pepperidge Farm - 3-Layer Lemon Cake
Per 100g | Calories 346
Protein 2.9 g | Carbs 49 g | Fat 15.8 g
Pepperidge Farm - Cherry Turnovers
Per 100g | Calories 329
Protein 4.7 g | Carbs 40 g | Fat 17.6 g
Pepperidge Farm - Frozen Apple..
Per 100g | Calories 327
Protein 4.5 g | Carbs 40.6 g | Fat 16.9 g
