Bob Evans - Apple Dumpling Pie has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Bob Evans - Apple Dumpling Pie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 97 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 19.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 682 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 275 mg 11.5%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 0 g
Sugars 56 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Theo - Apple Dumpling
Per 100g | Calories 291
Protein 4.4 g | Carbs 44.5 g | Fat 11.5 g
Pepperidge Farm - Apple Dumplings
Per 100g | Calories 294
Protein 3.5 g | Carbs 38.8 g | Fat 12.9 g
Pepperidge Farm - Apple Dumplings -..
Per 100g | Calories 341
Protein 3.5 g | Carbs 51.7 g | Fat 12.9 g
Country Apple Dumplings
Per Serving | Calories 333
Protein 2.7 g | Carbs 38.5 g | Fat 19 g
Bob Evans - Buttermilk Ranch Dressing
Per 100g | Calories 367
Protein 3.5 g | Carbs 3.5 g | Fat 36.4 g
Bob Evans - Garden Side Salad (No..
Per 100g | Calories 19
Protein 0.84 g | Carbs 4.2 g | Fat 0 g
Bob Evans - Thousand Island Salad..
Per 100g | Calories 499
Protein 0 g | Carbs 16.5 g | Fat 47 g
Bob Evans - Breakfast Sausage
Per 100g | Calories 236
Protein 15.4 g | Carbs 1.61 g | Fat 18 g
