Apple Cresents has a average-calorie, high-carb, high-fat and average-protein content.
The food contains 53.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Apple Cresents has been given a composite ranking of 35, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 390 IU | 7.8% | ||
Vitamin C | 1.7 mg | 2.9% | ||
Vitamin D | 8.4 IU | 2.1% | ||
Vitamin E | 0.42 mg | 1.4% | ||
Thiamin | 0.14 mg | 9.5% | ||
Riboflavin | 0.11 mg | 6.7% | ||
Niacin | 1.5 mg | 7.3% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 32.8 mcg | 8.2% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | ||
Iron | 2 mg | 11.1% | ||
Magnesium | 22 mg | 5.5% | ||
Phosphorus | 64 mg | 6.4% | ||
Potassium | 102.4 mg | 2.9% | ||
Sodium | 411.9 mg | 17.2% | ||
Zinc | 0.42 mg | 2.8% | ||
Copper | 0.09 mg | 4.3% | ||
Manganese | 0.69 mg | 34.6% | ||
Selenium | 10.4 mcg | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.6 g | 17.9% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 29.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | ||
Saturated Fat | 7.8 g | 39% | ||
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 341 Calories from Fat 0
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 31.7 mg 10.6%
Sodium 411.9 mg 17.2%
Total Carbohydrates 53.6 g 17.9%
Dietary Fiber 3.7 g14.8%
Sugars 29.7 g
Protein 4 g 8%
Vitamin A 7.8% Vitamin C 2.9%
Calcium 4.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 297
Protein 4.4 g | Carbs 42.2 g | Fat 13.8 g
Per Serving | Calories 94
Protein 4.8 g | Carbs 22.7 g | Fat 1.6 g
Per Serving | Calories 152
Protein 0.5 g | Carbs 25.2 g | Fat 6.7 g
Per Serving | Calories 140
Protein 1.6 g | Carbs 25.3 g | Fat 4.7 g