Apple-Cranberry Harvest Cookies Recipe
Apple-Cranberry Harvest Cookies has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 107.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Apple-Cranberry Harvest Cookies, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 88.3 mg | 3.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 979 Calories from Fat 518
% Daily Value *
Total Fat 57.6 g 88.6%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 105.7 mg 35.2%
Sodium 886.1 mg 36.9%
Total Carbohydrates 107.4 g 35.8%
Dietary Fiber 5.9 g23.6%
Sugars 65.1 g
Protein 13.4 g 26.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nutella Cookies 2
Per Serving | Calories 434
Protein 5.3 g | Carbs 63.6 g | Fat 18 g
Coconut-Macadamia Cookies 1
Per Serving | Calories 6
Protein 0.08 g | Carbs 0.58 g | Fat 0.44 g
Snickers Cookies
Per Serving | Calories 450
Protein 8.2 g | Carbs 59.8 g | Fat 20.3 g
Cowboy Cookies 8
Per Serving | Calories 112
Protein 1.3 g | Carbs 15.6 g | Fat 5.3 g
Nana's Classic Red Velvet Cake
Per Serving | Calories 406
Protein 2.8 g | Carbs 55.3 g | Fat 20 g
Mom's Banana Drop Cookies
Per Serving | Calories 8
Protein 0.09 g | Carbs 1.25 g | Fat 0.31 g
Pepparkakor(Swedish Pepper Hearts)
Per Serving | Calories 94
Protein 1.2 g | Carbs 14.6 g | Fat 3.5 g
Applesauce Spice Cake 3
Per Serving | Calories 311
Protein 3.4 g | Carbs 50.4 g | Fat 11 g
