Starbucks - Apple Cinnamon Bar has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 38.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Starbucks - Apple Cinnamon Bar has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.7 mg | 1.5% | Mid 40% | Average |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Sodium | 102.9 mg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% | Top 30% | High |
| Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
| Sugars | 25 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 17% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
| Total Trans Fatty Acids | 2.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat 3 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 4 g16%
Sugars 34 g
Protein 3 g 6%
Vitamin A Vitamin C 15%
Calcium 2% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Gelati-da - Apple Cinnamon
Per 100g | Calories 115
Protein 3.5 g | Carbs 22 g | Fat 1.3 g
Kellogg's - Toaster Pastries,..
Per 100g | Calories 395
Protein 4.4 g | Carbs 72.1 g | Fat 10.2 g
Eat'n Park - Apple Cinnamon Waffle
Per 100g | Calories 901
Protein 17 g | Carbs 111.7 g | Fat 44.6 g
Mmmuffins - Fresh Apple Cinnamon
Per 100g | Calories 323
Protein 6 g | Carbs 48.7 g | Fat 11.6 g
Starbucks - Iced Caramel Macchiato -..
Per 100g | Calories 197
Protein 10.7 g | Carbs 36 g | Fat 0.9 g
Starbucks - Iced Caff Mocha with Whip..
Per 100g | Calories 358
Protein 12.2 g | Carbs 48 g | Fat 15 g
Starbucks - White Chocolate Mocha -..
Per 100g | Calories 111
Protein 3.2 g | Carbs 12.9 g | Fat 5.1 g
Starbucks - Oatmeal Raisin Cookie
Per 100g | Calories 402
Protein 4.9 g | Carbs 63.7 g | Fat 14.7 g
