Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Apple Cinnamon Baked Oatmeal 1 - Recipe and Nutrition Facts
72

Apple Cinnamon Baked Oatmeal 1 Recipe

Apple Cinnamon Baked Oatmeal 1 has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 50.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Apple Cinnamon Baked Oatmeal 1 has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat30%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A223.3 IU4.5%Top 30%High
Retinol0 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.42 mg2.1%Mid 40%Average
Vitamin B60 mg
Folate14 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157.6 mg15.8%Top 10%Very High
Iron0.85 mg4.7%Mid 40%Average
Magnesium43.2 mg10.8%Top 10%Very High
Phosphorus199.2 mg19.9%Top 30%High
Potassium252.5 mg7.2%Top 30%High
Sodium60.1 mg2.5%Bottom 30%Low
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese0.85 mg42.4%Top 10%Very High
Selenium1.3 mcg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Mid 40%Average
Dietary Fiber2 g8.1%Top 30%High
Starch0 g
Sugars4.6 g
Sucrose3.8 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13.1%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.3 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat2.7 g13.6%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water49.6 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 112

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 37.5 mg 12.5%

Sodium 141.9 mg 5.9%

Total Carbohydrates 50.9 g 17%

Dietary Fiber 4.8 g19.2%

Sugars 10.9 g

Protein 15.4 g 30.8%

Vitamin A 10.5% Vitamin C 5%

Calcium 37.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-cinnamon-baked-oatmeal-423999 Embed Table:

Related Searches

88

Healthy Apple Cinnamon Oatmeal

Per Serving | Calories 89
Protein 3.7 g | Carbs 13.4 g | Fat 2.4 g

85

Slow Cooker, Apple Cinnamon Steel-Cut..

Per Serving | Calories 93
Protein 3.1 g | Carbs 15.5 g | Fat 2.4 g

90

Kashi - Kashi Apple Cinnamon Oatmeal

Per 100g | Calories 160
Protein 4 g | Carbs 33 g | Fat 2 g

91

Kashi - Heart To Heart Apple Cinnamon..

Per 100g | Calories 160
Protein 4 g | Carbs 33 g | Fat 2 g

74

Onion and Tomatopaste Muffins

Per Serving | Calories 254
Protein 6.9 g | Carbs 30.8 g | Fat 12.8 g

31

Breakfast Strata 8

Per Serving | Calories 180
Protein 7.8 g | Carbs 14 g | Fat 9.3 g

91

Healthy Pumpkin Bran Cream Cheese..

Per Serving | Calories 136
Protein 5.7 g | Carbs 29.2 g | Fat 0.75 g

26

Pancake Syrup 2

Per Serving | Calories 259
Protein 0 g | Carbs 61.6 g | Fat 2.1 g