Apple Bran Muffins With Apple Butter Recipe
Apple Bran Muffins With Apple Butter has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 51.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Apple Bran Muffins With Apple Butter has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 68% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 45.9 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.7% | Bottom 30% | Low |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.93 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 292 Calories from Fat 70
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 66.2 mg 22.1%
Sodium 378.9 mg 15.8%
Total Carbohydrates 51.1 g 17%
Dietary Fiber 3.6 g14.4%
Sugars 24.4 g
Protein 6.6 g 13.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Apple Bran Muffins 2
Per Serving | Calories 276
Protein 12.2 g | Carbs 64.3 g | Fat 2.2 g
Apple Bran Muffins 1
Per Serving | Calories 253
Protein 4 g | Carbs 47.1 g | Fat 7.3 g
Apple Bran Muffins 3
Per Serving | Calories 230
Protein 4.6 g | Carbs 39 g | Fat 7.5 g
Apple Bran Muffins 4
Per Serving | Calories 188
Protein 8 g | Carbs 40.2 g | Fat 2.4 g
Microwave Rommegrot
Per Serving | Calories 245
Protein 3.1 g | Carbs 13.6 g | Fat 20.1 g
Whole-Wheat Banana-Strawberry Muffins
Per Serving | Calories 218
Protein 4.1 g | Carbs 40 g | Fat 5.7 g
Applesauce Raisin Bran Muffins
Per Serving | Calories 274
Protein 6.8 g | Carbs 52 g | Fat 5.2 g
Trick and Treat Muffins
Per Serving | Calories 163
Protein 4.2 g | Carbs 29.6 g | Fat 3.6 g
