Apple Bran Muffins 2 has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Apple Bran Muffins 2 has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 6% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 47.8 mcg | 12% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 787 mg | 78.7% | Top 10% | Very High |
Iron | 4.3 mg | 24.2% | Top 10% | Very High |
Magnesium | 221.7 mg | 55.4% | Top 10% | Very High |
Phosphorus | 1439.1 mg | 143.9% | Top 10% | Very High |
Potassium | 495.7 mg | 14.2% | Top 10% | Very High |
Sodium | 1214.8 mg | 50.6% | Top 10% | Very High |
Zinc | 4.3 mg | 29% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 4.3 mg | 217.4% | Top 10% | Very High |
Selenium | 56.5 mcg | 80.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.3 g | 21.4% | Top 10% | Very High |
Dietary Fiber | 17.4 g | 69.6% | Top 10% | Very High |
Starch | 39.1 g | |||
Sugars | 0.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 4.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.3% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 13 g | |||
Ash | 8.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 279.4 mg 11.6%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 4 g16%
Sugars 0.1 g
Protein 2.8 g 5.6%
Vitamin A 0.1% Vitamin C
Calcium 18.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 4 g | Carbs 47.1 g | Fat 7.3 g
Per Serving | Calories 207
Protein 3.9 g | Carbs 32.7 g | Fat 7.3 g
Per Serving | Calories 35
Protein 0.8 g | Carbs 6.2 g | Fat 0.93 g
Per Serving | Calories 230
Protein 4.6 g | Carbs 39 g | Fat 7.5 g
Per Serving | Calories 330
Protein 5.7 g | Carbs 39.3 g | Fat 17.6 g
Per Serving | Calories 347
Protein 3.8 g | Carbs 45.1 g | Fat 17.2 g
Per Serving | Calories 15
Protein 0.25 g | Carbs 2.78 g | Fat 0.31 g
Per Serving | Calories 20
Protein 0.46 g | Carbs 2.8 g | Fat 0.82 g