Apple Balsamic Vinaigrette Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Apple Balsamic Vinaigrette has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Apple Balsamic Vinaigrette has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	79%
	Calories from Carbs	21%

Why this is good for you

No Cholesterol
Low in Saturated Fat
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	47.1 IU	0.9%	Mid 40%	Average
Retinol	0 mcg
Vitamin C	11.8 mg	19.6%	Top 30%	High
Vitamin D	0 IU
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	0 mcg
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	35.3 mg	3.5%	Mid 40%	Average
Iron	0 mg
Magnesium	11.8 mg	2.9%	Mid 40%	Average
Phosphorus	17.6 mg	1.8%	Bottom 30%	Low
Potassium	135.3 mg	3.9%	Mid 40%	Average
Sodium	11.2 mg	0.5%	Bottom 30%	Low
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	0 mcg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	23.5 g	7.8%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	21.8 g
Glucose	5.9 mg
Fructose	5.9 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0 g
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	39.4 g	60.6%	Top 10%	Very High
Saturated Fat	5.3 g	26.5%	Top 30%	High
Monounsaturated Fat	29.4 g
Polyunsaturated Fat	5.9 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Apple Balsamic Vinaigrette?
How much fat is there in Apple Balsamic Vinaigrette?

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 1.9 mg 0.1%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 3.7 g

Protein 0 g

Vitamin A 0.2% Vitamin C 3.3%

Calcium 0.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-balsamic-vinaigrette-386026 Embed Table: