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Apple and Feta Pan Fried Pizzas - Recipe and Nutrition Facts
56

Apple and Feta Pan Fried Pizzas Recipe

Apple and Feta Pan Fried Pizzas has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Apple and Feta Pan Fried Pizzas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat50%
 Calories from Carbs40%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C4.8 mg8%
Thiamin0.09 mg6%
Niacin2 mg10%
Vitamin B60.2 mg10%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron2.5 mg14%
Magnesium16 mg4%
Potassium117 mg3.3%
Sodium447 mg18.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber2.5 g10%
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%
Saturated Fat5.9 g29.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 142

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 27 mg 9%

Sodium 447 mg 18.6%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2.5 g10%

Sugars 9.9 g

Protein 6.9 g 13.8%

Vitamin A 4% Vitamin C 8%

Calcium 21% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/apple-and-feta-pan-fried-pizzas/detail.aspx Embed Table:

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