Apple and Feta Pan Fried Pizzas has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Apple and Feta Pan Fried Pizzas, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 50% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210 mg | 21% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 117 mg | 3.3% | ||
Sodium | 447 mg | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | ||
Saturated Fat | 5.9 g | 29.5% |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 27 mg 9%
Sodium 447 mg 18.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2.5 g10%
Sugars 9.9 g
Protein 6.9 g 13.8%
Vitamin A 4% Vitamin C 8%
Calcium 21% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 679
Protein 7.1 g | Carbs 84 g | Fat 40.2 g
Per Serving | Calories 116
Protein 4 g | Carbs 16.7 g | Fat 5.2 g
Per Serving | Calories 114
Protein 0.5 g | Carbs 30.9 g | Fat 0 g
Per Serving | Calories 285
Protein 3.7 g | Carbs 39.8 g | Fat 13.9 g
Per Serving | Calories 574
Protein 21.5 g | Carbs 13.1 g | Fat 47.9 g
Per Serving | Calories 803
Protein 41.6 g | Carbs 27.9 g | Fat 58.5 g
Per Serving | Calories 276
Protein 25.4 g | Carbs 24.7 g | Fat 7.8 g
Per Serving | Calories 258
Protein 9 g | Carbs 16.8 g | Fat 17.1 g