Antipasto Salad 4 Recipe
Antipasto Salad 4 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B6 and Vitamin C.
The food contains 71.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Antipasto Salad 4 has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Vitamin C
- High in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.14 IU | 0% | Bottom 30% | Low |
| Retinol | 0.1 mcg | |||
| Vitamin C | 9 mg | 15% | Top 30% | High |
| Vitamin D | 0.14 IU | 0.03% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.42 mg | 2.1% | Mid 40% | Average |
| Vitamin B6 | 0.14 mg | 6.9% | Top 30% | High |
| Folate | 9.1 mcg | 2.3% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.14 mg | 1.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.69 mg | 3.8% | Mid 40% | Average |
| Magnesium | 9.3 mg | 2.3% | Bottom 30% | Low |
| Phosphorus | 34.8 mg | 3.5% | Bottom 30% | Low |
| Potassium | 133.2 mg | 3.8% | Mid 40% | Average |
| Sodium | 1357 mg | 56.5% | Top 10% | Very High |
| Zinc | 0.42 mg | 2.8% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 7.1 g | |||
| Glucose | 3.9 mg | |||
| Fructose | 3.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.5% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0.3 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.7 g | 34.9% | Top 10% | Very High |
| Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
| Monounsaturated Fat | 5.4 g | |||
| Polyunsaturated Fat | 10 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 3.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1778 Calories from Fat 1476
% Daily Value *
Total Fat 164 g 252.3%
Saturated Fat 27 g 135%
Trans Fat
Cholesterol 43.1 mg 14.4%
Sodium 9797.8 mg 408.2%
Total Carbohydrates 71.5 g 23.8%
Dietary Fiber 5.1 g20.4%
Sugars 51.3 g
Protein 16.2 g 32.4%
Vitamin A 0% Vitamin C 108.3%
Calcium 8.5% Iron 27.8%
*Based on a 2000 Calorie diet
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