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Another burrito bake - Recipe and Nutrition Facts
65

Another burrito bake Recipe

Another burrito bake has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Another burrito bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat37%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • High in Calcium
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.05 mg3%
Riboflavin0.19 mg11.1%
Niacin3.4 mg17.1%
Vitamin B60.2 mg9.8%
Folate6 mcg1.5%
Vitamin B121.6 mcg26%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium252 mg25.2%
Iron3.6 mg19.9%
Magnesium15.2 mg3.8%
Phosphorus107 mg10.7%
Potassium229.7 mg6.6%
Sodium1 mg0%
Zinc3.1 mg20.9%
Copper0.06 mg2.8%
Manganese0.01 mg0.6%
Selenium10.5 mcg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.2 g12.1%
Dietary Fiber8.2 g32.8%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%
Saturated Fat6.9 g34.5%
Monounsaturated Fat6.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 417 Calories from Fat 0

% Daily Value *

Total Fat 16.7 g 25.7%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 62.2 mg 20.7%

Sodium 1 mg 0%

Total Carbohydrates 36.2 g 12.1%

Dietary Fiber 8.2 g32.8%

Sugars 2.2 g

Protein 28 g 56%

Vitamin A 3% Vitamin C

Calcium 25.2% Iron 19.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=790878 Embed Table:

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