Another burrito bake has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Another burrito bake, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 37% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.19 mg | 11.1% | ||
Niacin | 3.4 mg | 17.1% | ||
Vitamin B6 | 0.2 mg | 9.8% | ||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 1.6 mcg | 26% | ||
Pantothenic Acid | 0.29 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 252 mg | 25.2% | ||
Iron | 3.6 mg | 19.9% | ||
Magnesium | 15.2 mg | 3.8% | ||
Phosphorus | 107 mg | 10.7% | ||
Potassium | 229.7 mg | 6.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 3.1 mg | 20.9% | ||
Copper | 0.06 mg | 2.8% | ||
Manganese | 0.01 mg | 0.6% | ||
Selenium | 10.5 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.2 g | 12.1% | ||
Dietary Fiber | 8.2 g | 32.8% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | ||
Saturated Fat | 6.9 g | 34.5% | ||
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 417 Calories from Fat 0
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 62.2 mg 20.7%
Sodium 1 mg 0%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 8.2 g32.8%
Sugars 2.2 g
Protein 28 g 56%
Vitamin A 3% Vitamin C
Calcium 25.2% Iron 19.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 259
Protein 24.1 g | Carbs 16.8 g | Fat 13.3 g
Per 100g | Calories 139
Protein 9.4 g | Carbs 11.3 g | Fat 6.1 g
Per Serving | Calories 310
Protein 16.7 g | Carbs 48.2 g | Fat 6.1 g
Per Serving | Calories 417
Protein 15.6 g | Carbs 40.2 g | Fat 19.5 g
Per Serving | Calories 232
Protein 17.8 g | Carbs 8.2 g | Fat 13.6 g
Per Serving | Calories 347
Protein 26.1 g | Carbs 41.3 g | Fat 8.4 g
Per Serving | Calories 276
Protein 37.7 g | Carbs 9.5 g | Fat 8.4 g
Per Serving | Calories 442
Protein 22.1 g | Carbs 52 g | Fat 15.5 g