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Anna's Shepherd Pie - Recipe and Nutrition Facts
74

Anna's Shepherd Pie Recipe

Anna's Shepherd Pie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Riboflavin.

The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Anna's Shepherd Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat33%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1825 IU36.5%
Vitamin C23.5 mg39.1%
Vitamin D22.8 IU5.7%
Vitamin E0.42 mg1.4%
Thiamin0.19 mg12.9%
Riboflavin0.43 mg25.1%
Niacin3.7 mg18.7%
Vitamin B60.5 mg24.8%
Folate47.6 mcg11.9%
Vitamin B121.4 mcg23.7%
Pantothenic Acid0.87 mg8.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron2.3 mg12.9%
Magnesium46 mg11.5%
Phosphorus194 mg19.4%
Potassium740.2 mg21.1%
Sodium149.2 mg6.2%
Zinc2.8 mg18.6%
Copper0.19 mg9.4%
Manganese0.27 mg13.3%
Selenium11.9 mcg17%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%
Dietary Fiber3.8 g15.2%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat3.7 g18.5%
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 263 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 36.3 mg 12.1%

Sodium 149.2 mg 6.2%

Total Carbohydrates 28.8 g 9.6%

Dietary Fiber 3.8 g15.2%

Sugars 2.7 g

Protein 15.4 g 30.8%

Vitamin A 36.5% Vitamin C 39.1%

Calcium 6.4% Iron 12.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1831398 Embed Table:

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