Annarino's Italian Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 11.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Annarino's Italian Sauce, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.7 mg | 1.7% | Bottom 10% | Very Low |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 791.7 mg | 33% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.7% | Bottom 30% | Low |
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.83 g | 1.3% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 950 mg 39.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 2 g 4%
Vitamin A 20% Vitamin C 30%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 1.7 g | Carbs 6.1 g | Fat 5.2 g
Per 100g | Calories 42
Protein 1.7 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 39
Protein 1.6 g | Carbs 7.9 g | Fat 0.39 g
Per 100g | Calories 72
Protein 1.6 g | Carbs 9.6 g | Fat 3.2 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 7.2 g | Fat 3.6 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 6.4 g | Fat 3.2 g
Per 100g | Calories 80
Protein 1.6 g | Carbs 8 g | Fat 4.8 g
Per 100g | Calories 60
Protein 1.6 g | Carbs 5.6 g | Fat 4 g