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Ankake tofu - Recipe and Nutrition Facts
71

Ankake tofu Recipe

Ankake tofu has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Ankake tofu, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat35%
 Calories from Carbs30%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2455 IU49.1%
Vitamin C1.4 mg2.3%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.05 mg3.5%
Riboflavin0.05 mg2.8%
Niacin0.82 mg4.1%
Vitamin B60.08 mg3.9%
Folate38.8 mcg9.7%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%
Iron1.4 mg7.6%
Magnesium26.8 mg6.7%
Phosphorus85 mg8.5%
Potassium173.9 mg5%
Sodium367.6 mg15.3%
Zinc0.57 mg3.8%
Copper0.15 mg7.5%
Manganese0.36 mg18%
Selenium7 mcg10%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%
Dietary Fiber1.6 g6.4%
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat0.8 g4%
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 13.3 mg 4.4%

Sodium 367.6 mg 15.3%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 1.6 g6.4%

Sugars 4.5 g

Protein 9.5 g 19%

Vitamin A 49.1% Vitamin C 2.3%

Calcium 9.7% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2287491 Embed Table:

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