Kettle Cuisine - Angus Steak Chili With Beans has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Kettle Cuisine - Angus Steak Chili With Beans has been given a composite ranking of 47, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 37% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 295.4 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 670 mg 27.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 2.6 g | Carbs 8.8 g | Fat 2.6 g
Per 100g | Calories 88
Protein 6.8 g | Carbs 9.2 g | Fat 2.8 g
Per 100g | Calories 131
Protein 6.4 g | Carbs 13.1 g | Fat 6 g
Per Serving | Calories 189
Protein 9.7 g | Carbs 30.2 g | Fat 3.9 g
Per 100g | Calories 79
Protein 2.5 g | Carbs 5 g | Fat 5.4 g
Per 100g | Calories 92
Protein 3.2 g | Carbs 9.2 g | Fat 4.6 g
Per 100g | Calories 44
Protein 4 g | Carbs 6.2 g | Fat 0.66 g
Per 100g | Calories 75
Protein 4 g | Carbs 4.4 g | Fat 4.9 g