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Anginetti - Recipe and Nutrition Facts
22

Anginetti Recipe

Anginetti has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 56.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Anginetti, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat24%
 Calories from Carbs72%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.2 mg2%
Thiamin0.26 mg17%
Niacin3.2 mg16%
Vitamin B60.04 mg2%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.3 mg13%
Magnesium8 mg2%
Potassium47 mg1.3%
Sodium147 mg6.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.1 g18.7%
Dietary Fiber0.6 g2.4%
Sugars39.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat4.7 g23.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 74

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 147 mg 6.1%

Total Carbohydrates 56.1 g 18.7%

Dietary Fiber 0.6 g2.4%

Sugars 39.4 g

Protein 3.8 g 7.6%

Vitamin A 5% Vitamin C 2%

Calcium 7% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/anginetti/detail.aspx Embed Table:

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