Angel Food Cake with Fresh Berries and Strawberry Coulis has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Angel Food Cake with Fresh Berries and Strawberry Coulis has been given a composite ranking of 39, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 1% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 0.72 g | 2.9% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 252 mg 10.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 0.72 g2.9%
Sugars 21 g
Protein 4 g 8%
Vitamin A 0.3% Vitamin C
Calcium 0.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 582
Protein 10 g | Carbs 78 g | Fat 27 g
Per Serving | Calories 480
Protein 7 g | Carbs 100 g | Fat 9 g
Per Serving | Calories 136
Protein 4 g | Carbs 30 g | Fat 0.1 g
Per Serving | Calories 170
Protein 5 g | Carbs 38 g | Fat 0.13 g
Per Serving | Calories 737
Protein 5 g | Carbs 186 g | Fat 0 g
Per Serving | Calories 226
Protein 2 g | Carbs 30 g | Fat 12 g
Per Serving | Calories 818
Protein 1 g | Carbs 133 g | Fat 34 g
Per Serving | Calories 1594
Protein 0.43 g | Carbs 332 g | Fat 34 g