Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Andouille Veggie Supreme - Recipe and Nutrition Facts
75

Andouille Veggie Supreme Recipe

Andouille Veggie Supreme has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin C, Thiamin and Folate.

The food contains 58.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Andouille Veggie Supreme, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat6%
 Calories from Carbs83%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1025 IU20.5%
Vitamin C28 mg46.7%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.31 mg20.8%
Riboflavin0.04 mg2.2%
Niacin3.8 mg18.8%
Vitamin B60.1 mg4.8%
Folate108.4 mcg27.1%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.77 mg7.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron3.5 mg19.4%
Magnesium24.4 mg6.1%
Phosphorus78 mg7.8%
Potassium240.6 mg6.9%
Sodium173.8 mg7.2%
Zinc0.81 mg5.4%
Copper0.09 mg4.3%
Manganese0.73 mg36.6%
Selenium14.3 mcg20.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.9 g19.6%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 6.6 mg 2.2%

Sodium 173.8 mg 7.2%

Total Carbohydrates 58.9 g 19.6%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 7.7 g 15.4%

Vitamin A 20.5% Vitamin C 46.7%

Calcium 3.3% Iron 19.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2438278 Embed Table:

Related Searches

58

Chile Verde with Posole

Per Serving | Calories 566
Protein 31.2 g | Carbs 33.2 g | Fat 33 g

72

Bolognese - Geoffrey Zakarian

Per Serving | Calories 493
Protein 28 g | Carbs 15.7 g | Fat 31.6 g

48

A Mess

Per Serving | Calories 308
Protein 24.1 g | Carbs 34.8 g | Fat 7.9 g

36

Homemade Gumbo

Per Serving | Calories 172
Protein 15.4 g | Carbs 11.8 g | Fat 7.5 g