A Mess Recipe
A Mess has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for A Mess, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 410 IU | 8.2% | ||
| Vitamin C | 3 mg | 5% | ||
| Vitamin D | 13.2 IU | 3.3% | ||
| Vitamin E | 0.3 mg | 1% | ||
| Thiamin | 0.28 mg | 18.5% | ||
| Riboflavin | 0.13 mg | 7.9% | ||
| Niacin | 2.1 mg | 10.6% | ||
| Vitamin B6 | 0.05 mg | 2.6% | ||
| Folate | 64 mcg | 16% | ||
| Vitamin B12 | 0.02 mcg | 0.3% | ||
| Pantothenic Acid | 0.17 mg | 1.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 77 mg | 7.7% | ||
| Iron | 2.5 mg | 14.1% | ||
| Magnesium | 10 mg | 2.5% | ||
| Phosphorus | 77 mg | 7.7% | ||
| Potassium | 155.2 mg | 4.4% | ||
| Sodium | 396.5 mg | 16.5% | ||
| Zinc | 0.24 mg | 1.6% | ||
| Copper | 0.06 mg | 3.2% | ||
| Manganese | 0.14 mg | 6.8% | ||
| Selenium | 1.3 mcg | 1.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.8 g | 11.6% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 7.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.1 g | 48.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 308 Calories from Fat 0
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 53.4 mg 17.8%
Sodium 396.5 mg 16.5%
Total Carbohydrates 34.8 g 11.6%
Dietary Fiber 2 g8%
Sugars 7.3 g
Protein 24.1 g 48.2%
Vitamin A 8.2% Vitamin C 5%
Calcium 7.7% Iron 14.1%
*Based on a 2000 Calorie diet
Related Searches
Andouille Veggie Supreme
Per Serving | Calories 305
Protein 7.7 g | Carbs 58.9 g | Fat 1.9 g
Chile Verde with Posole
Per Serving | Calories 566
Protein 31.2 g | Carbs 33.2 g | Fat 33 g
Homemade Gumbo
Per Serving | Calories 172
Protein 15.4 g | Carbs 11.8 g | Fat 7.5 g
"Quick Chick"
Per Serving | Calories 358
Protein 27.8 g | Carbs 36.5 g | Fat 10.4 g
