Starbucks - Andes Mint Brownie Bar has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Starbucks - Andes Mint Brownie Bar has been given a composite ranking of 5, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 270.8 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 38.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.1 g | 43.3% | Top 10% | Very High |
Saturated Fat | 14.6 g | 72.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 45 mg 15%
Sodium 260 mg 10.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 37 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 2.6 g | Carbs 81.6 g | Fat 6.6 g
Per 100g | Calories 329
Protein 2.4 g | Carbs 34.5 g | Fat 21.2 g
Per 100g | Calories 419
Protein 0 g | Carbs 88.4 g | Fat 7 g
Per Serving | Calories 38
Protein 0.9 g | Carbs 3.7 g | Fat 2.8 g
Per 100g | Calories 18
Protein 0.59 g | Carbs 4.1 g | Fat 0 g
Per 100g | Calories 15
Protein 0 g | Carbs 4.2 g | Fat 0 g
Per 100g | Calories 159
Protein 4.9 g | Carbs 28 g | Fat 2.4 g
Per 100g | Calories 69
Protein 2.8 g | Carbs 7.6 g | Fat 3 g