Corner Bakery Cafe - Anaheim Scrambler Egg Whites has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Corner Bakery Cafe - Anaheim Scrambler Egg Whites, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 59% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1280 mg | 53.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1280 mg 53.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 527
Protein 13 g | Carbs 58 g | Fat 28 g
Per 100g | Calories 142
Protein 13 g | Carbs 1 g | Fat 10 g
Per 100g | Calories 179
Protein 10 g | Carbs 17.8 g | Fat 7 g
Per 100g | Calories 793
Protein 49.5 g | Carbs 69.7 g | Fat 34.5 g
Per 100g | Calories 1610
Protein 59 g | Carbs 287 g | Fat 30 g
Per 100g | Calories 340
Protein 16 g | Carbs 5 g | Fat 27 g
Per 100g | Calories 60
Protein 10 g | Carbs 1 g | Fat 1 g
Per 100g | Calories 35
Protein 3 g | Carbs 1 g | Fat 3 g