American Cheese, Bacon and Tomato on White Bread has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing American Cheese, Bacon and Tomato on White Bread has been given a composite ranking of 34, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 30% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 700 mg | 70% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 310 mg | 8.9% | ||
Sodium | 1570 mg | 65.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1570 mg 65.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 26 g 52%
Vitamin A 15% Vitamin C 10%
Calcium 70% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 13.7 g | Carbs 20.2 g | Fat 6.5 g
Per Serving | Calories 240
Protein 3 g | Carbs 30 g | Fat 12 g
Per Serving | Calories 130
Protein 3 g | Carbs 15 g | Fat 6 g
Per Serving | Calories 100
Protein 0 g | Carbs 13 g | Fat 5 g
Per Serving | Calories 120
Protein 1 g | Carbs 19 g | Fat 4.5 g