Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
American Cheese , Bacon and Tomato on White Bread - Recipe and Nutrition Facts
34

American Cheese, Bacon and Tomato on White Bread Recipe

American Cheese, Bacon and Tomato on White Bread has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing American Cheese, Bacon and Tomato on White Bread has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat30%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium700 mg70%
Iron1.8 mg10%
Potassium310 mg8.9%
Sodium1570 mg65.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 1570 mg 65.4%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 26 g 52%

Vitamin A 15% Vitamin C 10%

Calcium 70% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/American-Cheese-Bacon-and-Tomato-on-White-Bread-102915 Embed Table:

Related Searches

15

Kitchen Cravings - Shaved Turkey &..

Per 100g | Calories 195
Protein 13.7 g | Carbs 20.2 g | Fat 6.5 g

23

Pistachio Lime Cookies

Per Serving | Calories 240
Protein 3 g | Carbs 30 g | Fat 12 g

75

Banana-Oatmeal-Chocolate Chip Cookies

Per Serving | Calories 130
Protein 3 g | Carbs 15 g | Fat 6 g

22

Applesauce Brownies II

Per Serving | Calories 100
Protein 0 g | Carbs 13 g | Fat 5 g

23

Washboard Cookies

Per Serving | Calories 120
Protein 1 g | Carbs 19 g | Fat 4.5 g