Amaretto-Raisin Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Amaretto-Raisin Muffins has been given a composite ranking of 63, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 20% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 0.78 mg | 1.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.5 mg | 1.7% | ||
Thiamin | 0.02 mg | 1.6% | ||
Riboflavin | 0.04 mg | 2.2% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.04 mg | 2.2% | ||
Folate | 2.8 mcg | 0.7% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49 mg | 4.9% | ||
Iron | 1.6 mg | 8.7% | ||
Magnesium | 5.2 mg | 1.3% | ||
Phosphorus | 29 mg | 2.9% | ||
Potassium | 108.9 mg | 3.1% | ||
Sodium | 207 mg | 8.6% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.04 mg | 2.2% | ||
Manganese | 0.15 mg | 7.4% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 16.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 0
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 15 mg 5%
Sodium 207 mg 8.6%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 3.7 g14.8%
Sugars 16.1 g
Protein 5.4 g 10.8%
Vitamin A 0.7% Vitamin C 1.3%
Calcium 4.9% Iron 8.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 2.2 g | Carbs 31.8 g | Fat 7.1 g
Per Serving | Calories 219
Protein 6 g | Carbs 40.9 g | Fat 0.6 g
Per Serving | Calories 306
Protein 8.7 g | Carbs 60.2 g | Fat 6.9 g
Per Serving | Calories 172
Protein 2.8 g | Carbs 26.2 g | Fat 6.5 g
Per Serving | Calories 42
Protein 2.2 g | Carbs 10.8 g | Fat 0.3 g
Per Serving | Calories 65
Protein 1.8 g | Carbs 11.3 g | Fat 0.1 g
Per Serving | Calories 55
Protein 2.2 g | Carbs 8 g | Fat 1.8 g
Per Serving | Calories 125
Protein 3.9 g | Carbs 19.7 g | Fat 4.2 g