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Amaretto-Raisin Muffins - Recipe and Nutrition Facts
63

Amaretto-Raisin Muffins Recipe

Amaretto-Raisin Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Amaretto-Raisin Muffins has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat20%
 Calories from Carbs69%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0.78 mg1.3%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.02 mg1.6%
Riboflavin0.04 mg2.2%
Niacin0.14 mg0.7%
Vitamin B60.04 mg2.2%
Folate2.8 mcg0.7%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron1.6 mg8.7%
Magnesium5.2 mg1.3%
Phosphorus29 mg2.9%
Potassium108.9 mg3.1%
Sodium207 mg8.6%
Zinc0.11 mg0.7%
Copper0.04 mg2.2%
Manganese0.15 mg7.4%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%
Dietary Fiber3.7 g14.8%
Sugars16.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat0.8 g4%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 15 mg 5%

Sodium 207 mg 8.6%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 3.7 g14.8%

Sugars 16.1 g

Protein 5.4 g 10.8%

Vitamin A 0.7% Vitamin C 1.3%

Calcium 4.9% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1749571 Embed Table:

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