Alvarado St. Bakery - Alvarado St. Bakery Bread California Style Complete Protein has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Californian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Alvarado St. Bakery - Alvarado St. Bakery Bread California Style Complete Protein has been given a composite ranking of 68, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 5% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 470.3 mg | 19.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Mid 40% | Average |
Dietary Fiber | 5.9 g | 23.5% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 14.7 g | Carbs 44.1 g | Fat 0 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 41.2 g | Fat 4.4 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 41.2 g | Fat 4.4 g
Per 100g | Calories 206
Protein 8.8 g | Carbs 44.1 g | Fat 1.5 g
Per 100g | Calories 254
Protein 9.5 g | Carbs 50.8 g | Fat 3.2 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 50.3 g | Fat 0 g
Per 100g | Calories 176
Protein 8.8 g | Carbs 44.1 g | Fat 1.5 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 265
Protein 14.7 g | Carbs 44.1 g | Fat 2.9 g
Per 100g | Calories 265
Protein 14.7 g | Carbs 44.1 g | Fat 2.9 g
Per 100g | Calories 176
Protein 8.8 g | Carbs 44.1 g | Fat 1.5 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 41.2 g | Fat 4.4 g