Taco Del Mar - Almost Super Veggie Refried Includes Flour Tortilla Guacamole Sour Cream Rice Beans Meat Cheese Salsa; Veggie Burrito Also Contains Lettuce No Meat; Fish Burrito Also Contains Cabbage and White Sauce No Rice No Meat. has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Del Mar - Almost Super Veggie Refried Includes Flour Tortilla Guacamole Sour Cream Rice Beans Meat Cheese Salsa; Veggie Burrito Also Contains Lettuce No Meat; Fish Burrito Also Contains Cabbage and White Sauce No Rice No Meat. has been given a composite ranking of 72, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 30% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94 mg | 9.4% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 322.9 mg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1030 mg 42.9%
Total Carbohydrates 72 g 24%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 17 g 34%
Vitamin A 20% Vitamin C 20%
Calcium 30% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 318
Protein 15.3 g | Carbs 8.2 g | Fat 24.7 g
Per 100g | Calories 56
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 39
Protein 2.2 g | Carbs 7.7 g | Fat 0 g
Per 100g | Calories 85
Protein 3.5 g | Carbs 15.9 g | Fat 0.88 g
Per 100g | Calories 158
Protein 11.5 g | Carbs 16.4 g | Fat 5.4 g
Per 100g | Calories 184
Protein 8.9 g | Carbs 17.9 g | Fat 8.5 g
Per 100g | Calories 200
Protein 12.6 g | Carbs 12.6 g | Fat 11.1 g
Per 100g | Calories 123
Protein 6.2 g | Carbs 21.2 g | Fat 1.8 g