Taco Del Mar - Almost Jumbo Burrito with Beef and Refried Beans has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Del Mar - Almost Jumbo Burrito with Beef and Refried Beans has been given a composite ranking of 69, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 25% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 401.3 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1200 mg 50%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 134
Protein 12.2 g | Carbs 10.5 g | Fat 6.3 g
Per 100g | Calories 164
Protein 7.4 g | Carbs 23.4 g | Fat 4.3 g
Per 100g | Calories 33
Protein 1.2 g | Carbs 6.3 g | Fat 0.47 g
Per 100g | Calories 164
Protein 8 g | Carbs 22.7 g | Fat 4.6 g
Per 100g | Calories 134
Protein 12.2 g | Carbs 10.5 g | Fat 6.3 g
Per 100g | Calories 231
Protein 5.8 g | Carbs 46.2 g | Fat 2.9 g
Per 100g | Calories 144
Protein 0 g | Carbs 22.8 g | Fat 3.7 g
Per 100g | Calories 164
Protein 8 g | Carbs 22.7 g | Fat 4.6 g