Almond date fig healthy dip has a high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Vitamin E and Riboflavin.
The food contains 90.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Almond date fig healthy dip has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 23% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160 IU | 3.2% | ||
Vitamin C | 12.4 mg | 20.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 6 mg | 20.1% | ||
Thiamin | 0.26 mg | 17.1% | ||
Riboflavin | 0.36 mg | 20.9% | ||
Niacin | 2 mg | 10.2% | ||
Vitamin B6 | 0.82 mg | 40.8% | ||
Folate | 37.2 mcg | 9.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.69 mg | 6.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114 mg | 11.4% | ||
Iron | 4 mg | 22% | ||
Magnesium | 113.2 mg | 28.3% | ||
Phosphorus | 148 mg | 14.8% | ||
Potassium | 938.1 mg | 26.8% | ||
Sodium | 158.7 mg | 6.6% | ||
Zinc | 1.1 mg | 7.2% | ||
Copper | 0.45 mg | 22.7% | ||
Manganese | 1.2 mg | 61% | ||
Selenium | 3.3 mcg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90.6 g | 30.2% | ||
Dietary Fiber | 13.3 g | 53.2% | ||
Sugars | 48.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 3.5 g |
Serving size
Amount Per Serving
Calories 484 Calories from Fat 0
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 158.7 mg 6.6%
Total Carbohydrates 90.6 g 30.2%
Dietary Fiber 13.3 g53.2%
Sugars 48.1 g
Protein 10.5 g 21%
Vitamin A 3.2% Vitamin C 20.6%
Calcium 11.4% Iron 22%
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 9.9 g | Carbs 16.3 g | Fat 19 g
Per Serving | Calories 135
Protein 8.2 g | Carbs 3.9 g | Fat 10.4 g
Per Serving | Calories 221
Protein 12.1 g | Carbs 30.3 g | Fat 5.3 g
Per Serving | Calories 8
Protein 1.1 g | Carbs 0.7 g | Fat 0.1 g
Per Serving | Calories 276
Protein 9.2 g | Carbs 8.3 g | Fat 23.3 g
Per Serving | Calories 153
Protein 4.9 g | Carbs 29.1 g | Fat 2.4 g