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Almond Crescent Rolls - Recipe and Nutrition Facts
32

Almond Crescent Rolls Recipe

Almond Crescent Rolls has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Almond Crescent Rolls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat19%
 Calories from Carbs69%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%Mid 40%Average
Retinol5.7 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.9 mg14.3%Top 30%High
Vitamin B60 mg
Folate182.9 mcg45.7%Top 10%Very High
Folic Acid131.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%Mid 40%Average
Iron2.9 mg15.9%Top 10%Very High
Magnesium25.7 mg6.4%Top 30%High
Phosphorus100 mg10%Mid 40%Average
Potassium102.9 mg2.9%Mid 40%Average
Sodium544.9 mg22.7%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium28.6 mcg40.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%Top 10%Very High
Dietary Fiber3.7 g14.9%Top 10%Very High
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 17.5 mg 5.8%

Sodium 190.7 mg 7.9%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 1.3 g5.2%

Sugars 1.5 g

Protein 3.3 g 6.6%

Vitamin A 0.1% Vitamin C

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/almond-crescent-rolls-158759 Embed Table:

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