Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Almond Chocolate Cookies 1 - Recipe and Nutrition Facts
1

Almond Chocolate Cookies 1 Recipe

Almond Chocolate Cookies 1 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Almond Chocolate Cookies 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs51%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A666.7 IU13.3%Top 10%Very High
Retinol183.3 mcg
Vitamin C0 mg
Vitamin D25 IU6.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate16.7 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.3 mg3.3%Mid 40%Average
Iron0 mg
Magnesium33.3 mg8.3%Top 30%High
Phosphorus91.7 mg9.2%Mid 40%Average
Potassium150 mg4.3%Mid 40%Average
Sodium297.5 mg12.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium16.7 mcg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.7 g18.9%Top 10%Very High
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars31.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.7 g33.3%Top 30%High
Saturated Fat12.5 g62.5%Top 10%Very High
Monounsaturated Fat8.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine8.3 mg
Theobromine91.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 52 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 11.6 mg 3.9%

Sodium 35.7 mg 1.5%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 0.2 g0.8%

Sugars 3.8 g

Protein 0.6 g 1.2%

Vitamin A 1.6% Vitamin C

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/almond-chocolate-cookies-332394 Embed Table:

Related Searches

9

Almond, Apricot and White Chocolate..

Per Serving | Calories 423
Protein 6.2 g | Carbs 35.6 g | Fat 29.5 g

71

Almond craisin chocolate chip..

Per Serving | Calories 83
Protein 1.8 g | Carbs 17.5 g | Fat 2.4 g

3

Almond Chocolate Chunk Espresso..

Per Serving | Calories 450
Protein 9.8 g | Carbs 34.2 g | Fat 33.4 g

79

Almond Chocolate Chip Cookies (No..

Per Serving | Calories 19
Protein 0.27 g | Carbs 2.23 g | Fat 1.1 g

66

Health Nut Oatmeal Cookies 1

Per Serving | Calories 12
Protein 0.23 g | Carbs 1.44 g | Fat 0.67 g

13

Clara's Pound Cake

Per Serving | Calories 351
Protein 4.6 g | Carbs 53.1 g | Fat 13.7 g

10

Rum and Honey Grilled Pineapple on..

Per Serving | Calories 317
Protein 3.5 g | Carbs 42.3 g | Fat 14.5 g

2

Cream With Coffee and Chocolate..

Per Serving | Calories 344
Protein 2.4 g | Carbs 29.4 g | Fat 21.4 g