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Almond Cheese Pizza - Recipe and Nutrition Facts
67

Almond Cheese Pizza Recipe

Almond Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Almond Cheese Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat13%
 Calories from Carbs67%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C1.5 mg2.5%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.36 mg2%
Magnesium0 mg
Phosphorus0 mg
Potassium45 mg1.3%
Sodium435 mg18.1%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.3 g12.8%
Dietary Fiber2.3 g9.2%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 435 mg 18.1%

Total Carbohydrates 38.3 g 12.8%

Dietary Fiber 2.3 g9.2%

Sugars 1.3 g

Protein 11.5 g 23%

Vitamin A 2.5% Vitamin C 2.5%

Calcium 1.5% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1550024 Embed Table:

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