Almond Carrots has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Almond Carrots, and we advise that this food on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 57% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 12900 IU | 258% | ||
Vitamin C | 8.4 mg | 14% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 200 mg | 5.7% | ||
Sodium | 44 mg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 83
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 44 mg 1.8%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 2.5 g10%
Sugars 11.3 g
Protein 0.7 g 1.4%
Vitamin A 258% Vitamin C 14%
Calcium 3% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 525
Protein 21.9 g | Carbs 91.2 g | Fat 10.8 g
Per Serving | Calories 100
Protein 1.6 g | Carbs 16.5 g | Fat 3.6 g
Per Serving | Calories 78
Protein 1.1 g | Carbs 8.7 g | Fat 4.6 g
Per Serving | Calories 85
Protein 1.1 g | Carbs 10.4 g | Fat 4.5 g