Almond Basil Pesto has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Almond Basil Pesto, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 91% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 260 IU | 5.2% | ||
Vitamin C | 1 mg | 1.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.2 mg | 7.2% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.04 mg | 2.2% | ||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 33 mg | 3.3% | ||
Potassium | 50.3 mg | 1.4% | ||
Sodium | 175 mg | 7.3% | ||
Zinc | 0.21 mg | 1.4% | ||
Copper | 0.05 mg | 2.7% | ||
Manganese | 0.16 mg | 8.2% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.1 g | 0.4% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 8.7 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 0
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 1.2 mg 0.4%
Sodium 175 mg 7.3%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.6 g2.4%
Sugars 0.2 g
Protein 1.5 g 3%
Vitamin A 5.2% Vitamin C 1.7%
Calcium 3.8% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 284
Protein 19.3 g | Carbs 27.8 g | Fat 9.9 g
Per Serving | Calories 269
Protein 16.3 g | Carbs 33.1 g | Fat 9 g
Per Serving | Calories 190
Protein 4.9 g | Carbs 12.5 g | Fat 15.7 g
Per Serving | Calories 121
Protein 0 g | Carbs 0.1 g | Fat 14 g
Per Serving | Calories 168
Protein 11.5 g | Carbs 17.8 g | Fat 6.7 g
Per Serving | Calories 48
Protein 5.1 g | Carbs 3.9 g | Fat 1.6 g
Per Serving | Calories 264
Protein 11.4 g | Carbs 29.1 g | Fat 13.3 g
Per Serving | Calories 315
Protein 16.6 g | Carbs 32.2 g | Fat 14.1 g