Pacific - All Natural Soup Cashew Carrot Ginger has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 8.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Pacific - All Natural Soup Cashew Carrot Ginger has been given a composite ranking of 62, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 36% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4409.2 IU | 88.2% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.8 mg | 0.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 286.6 mg | 11.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Top 10% | Very High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.44 g | 0.88% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 650 mg 27.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 1 g 2%
Vitamin A 200% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 52
Protein 0.8 g | Carbs 8 g | Fat 2 g
Per 100g | Calories 44
Protein 1.3 g | Carbs 7.9 g | Fat 0.44 g
Per 100g | Calories 75
Protein 1.7 g | Carbs 14.2 g | Fat 1.7 g
Per 100g | Calories 94
Protein 5.6 g | Carbs 17.9 g | Fat 0 g
Per 100g | Calories 53
Protein 0.44 g | Carbs 8.4 g | Fat 2.2 g
Per 100g | Calories 47
Protein 0.94 g | Carbs 10.3 g | Fat 0.47 g
Per 100g | Calories 153
Protein 12.3 g | Carbs 11.2 g | Fat 5.3 g
Per 100g | Calories 46
Protein 1.7 g | Carbs 7.1 g | Fat 1 g
Per 100g | Calories 40
Protein 2.2 g | Carbs 4.4 g | Fat 1.3 g
Per 100g | Calories 31
Protein 0.44 g | Carbs 4.9 g | Fat 1.1 g