Cento - All Natural Extra Virgin Olive Oil has a average-calorie, low-carb, high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Cento - All Natural Extra Virgin Olive Oil, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 10 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fratelli Laurieri - Mantova Italian..
Per 100g | Calories 120
Protein | Carbs | Fat 14 g
The Urban Oven - Olive Oil Crackers
Per 100g | Calories 170
Protein 3 g | Carbs 25 g | Fat 6 g
Kalamata - Cholesterol Free Extra..
Per 100g | Calories 120
Protein | Carbs | Fat 14 g
Kalamata - Cholesterol Free 100% Pure..
Per 100g | Calories 120
Protein | Carbs | Fat 14 g
Cento - Anchovie
Per 100g | Calories 167
Protein 26.7 g | Carbs | Fat 6.7 g
Cento - Bread Crumb
Per 100g | Calories 367
Protein 13.3 g | Carbs 70 g | Fat 3.3 g
Cento - San Marzano Certified Peeled..
Per 100g | Calories 25
Protein 1 g | Carbs 5 g | Fat 0 g
Cento - Carnaroli Rice
Per 100g | Calories 173
Protein 3 g | Carbs 39 g | Fat 3 g
