All Flavors Except MacAdamia Without Salt Wheat-Based Formulated Nuts

Nuts, Formulated, Wheat-Based, All Flavors Except MacAdamia Without Salt has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Thiamin and Folate.

The food contains 20.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's high MUFA and high PUFA. The omega-3 content is very high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Australian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Nuts, Formulated, Wheat-Based, All Flavors Except MacAdamia Without Salt has been given a composite ranking of 50, and in moderation.