My Friend's Place - All American, Honey Mustard Dressing has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing My Friend's Place - All American, Honey Mustard Dressing has been given a composite ranking of 30, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 42% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.4 mg | 0.4% | Top 30% | High |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Sodium | 857.1 mg | 35.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.4% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 897 Calories from Fat 379
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 163 mg 54.3%
Sodium 3822 mg 159.3%
Total Carbohydrates 72 g 24%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 57 g 114%
Vitamin A 11% Vitamin C 27%
Calcium 2% Iron 33%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 0 g | Carbs 20 g | Fat 31 g
Per 100g | Calories 423
Protein 0 g | Carbs 17.6 g | Fat 38.8 g
Per 100g | Calories 524
Protein 2.4 g | Carbs 21.2 g | Fat 51.7 g
Per 100g | Calories 140
Protein 1 g | Carbs 7 g | Fat 13 g
Per 100g | Calories 312
Protein 12.7 g | Carbs 10.2 g | Fat 23.7 g
Per 100g | Calories 178
Protein 13.4 g | Carbs 19.5 g | Fat 5.1 g
Per 100g | Calories 202
Protein 0 g | Carbs 10.1 g | Fat 20.2 g
Per 100g | Calories 437
Protein 0 g | Carbs 13.4 g | Fat 43.7 g