My Friend's Place - All American, French has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing My Friend's Place - All American, French has been given a composite ranking of 9, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 34% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.8 mg | 0.5% | Top 30% | High |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Sodium | 866.1 mg | 36.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 767 Calories from Fat 259
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 153 mg 51%
Sodium 3602 mg 150.1%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 57 g 114%
Vitamin A 11% Vitamin C 27%
Calcium 2% Iron 33%
*Based on a 2000 Calorie diet
Per 100g | Calories 209
Protein 9.7 g | Carbs 21.8 g | Fat 8.8 g
Per 100g | Calories 241
Protein 8.9 g | Carbs 29.1 g | Fat 10.1 g
Per 100g | Calories 274
Protein 8 g | Carbs 14 g | Fat 20.7 g
Per 100g | Calories 209
Protein 11.6 g | Carbs 18.5 g | Fat 10 g
Per 100g | Calories 175
Protein 15.1 g | Carbs 12.1 g | Fat 7.4 g
Per 100g | Calories 179
Protein 12.9 g | Carbs 14.1 g | Fat 7.7 g
Per 100g | Calories 133
Protein 10.2 g | Carbs 3.9 g | Fat 7.7 g
Per 100g | Calories 19
Protein 1.1 g | Carbs 4 g | Fat 0 g