Sonic - All-American Footlong has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sonic - All-American Footlong has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73 g | 24.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 30 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21 g | 42% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40 g | 61.5% | ||
| Saturated Fat | 15 g | 75% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 760 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1870 mg 77.9%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 2 g8%
Sugars 30 g
Protein 21 g 42%
Vitamin A 1% Vitamin C 6%
Calcium 0.8% Iron 18%
*Based on a 2000 Calorie diet
Related Searches
Mountain Mike's Pizza - Black Olives..
Per 100g | Calories 156
Protein 0 g | Carbs 6.2 g | Fat 15.5 g
RedBrick Pizza - Vita Ace, bambini
Per 100g | Calories 60
Protein 0 g | Carbs 15 g | Fat 0 g
Round Table Pizza - Guinevere's..
Per 100g | Calories 280
Protein 12 g | Carbs 37 g | Fat 10 g
Big Town Hero - Super Hero, 12"
Per 100g | Calories 1334
Protein 58 g | Carbs 102 g | Fat 76 g
Sonic - Watermelon Slush Medium
Per 100g | Calories 270
Protein 0 g | Carbs 72 g | Fat 0 g
Sonic - Chocolate Shake Small
Per 100g | Calories 670
Protein 8 g | Carbs 89 g | Fat 31 g
Sonic - Hot Fudge Shake Large
Per 100g | Calories 1510
Protein 20 g | Carbs 191 g | Fat 74 g
Sonic - Caramel Shake Large
Per 100g | Calories 1290
Protein 16 g | Carbs 168 g | Fat 61 g
